Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Wheat flour, whole-grain	72.57	13.7	1.87	12.2	339
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	25.13	8.98	0.7	5.0	139
Taro, cooked, without salt	34.6	0.52	0.11	5.1	142
Taro, cooked, with salt	34.6	0.52	0.11	5.1	142
Sweet potato, cooked, baked in skin, with salt	20.71	2.01	0.15	3.3	92
Cereals, WHEATENA, dry	75.6	13.1	2.9	12.8	357
Apples, dehydrated (low moisture), sulfured, uncooked	93.53	1.32	0.58	12.4	346
Apples, dried, sulfured, uncooked	65.89	0.93	0.32	8.7	243
Wheat, hard white	75.9	11.31	1.71	12.2	342
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	78.76	11.37	2.21	12.0	337
Beans, pink, mature seeds, cooked, boiled, without salt	27.91	9.06	0.49	5.3	149
Beans, pink, mature seeds, cooked, boiled, with salt	27.91	9.06	0.49	5.3	149
Apples, dehydrated (low moisture), sulfured, stewed	19.91	0.28	0.12	2.6	74
Apples, dried, sulfured, stewed, without added sugar	15.32	0.22	0.07	2.0	57
Peaches, dried, sulfured, stewed, without added sugar	19.69	1.16	0.25	2.7	77
Sweet potato, raw, unprepared	20.12	1.57	0.05	3.0	86
Potatoes, white, flesh and skin, raw	15.71	1.68	0.1	2.4	69
Yam, raw	27.88	1.53	0.17	4.1	118
Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN	77.36	8.59	2.19	11.1	322
Cereals ready-to-eat, KELLOGG, KELLOGGS Puffed Wheat	81.8	9.1	1.6	11.4	332

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